Since Dr. James Levine of the Mayo Clinic came up with the idea of a “treadmill desk,” there are now several types on the market. The goal is to integrate movement and gentle exercise into the work day of otherwise
A simple way to encourage exercise in your organization’s learning system or training program is to use energizers to get participants going. These may include breaks, question and answer sessions, LMS-hosted activities, or exercises. After a morning and/or afternoon dedicated
“Life is movement,” Aristotle said. Like Dr. John J. Ratey’s book which explores the connection between exercise and the brain, in John Medida’s book Brain Rules, he asserts that exercise makes students in a learning system perform better intellectually. Studies
Getting the heart pumping isn’t only important for the age bracket of school learning systems. Aerobic exercise–which should involve sweat and a nicely accelerated heartbeat–causes a rush of the neurotransmitter dopamine, which is associated with feelings of pleasure. Dopamine has
Medical College of Georgia (MCG) researchers say that less than an hour of daily exercise reduces depressive symptoms and improves self-esteem in overweight children. The study included 207 overweight, typically sedentary children ages 7-11 randomly assigned to either continue their
Dr. John J. Ratey will be in Richmond, Virginia this month to talk about his book, “Spark–The Revolutionary New Science of Exercise and the Brain,” and the link it makes between exercise and active, healthier minds. Another recent conference in
