They say it’s never a good idea to go to bed angry. Part of the reason is that when you’re engaging in an activity as important as sleep, you want to set up the best conditions for good sleep to happen.

The same goes for successful time management. When making time for online courseware studying, it’s important to consider your emotional state. If you’re tired, distracted, or anxious, your ability to retain information will falter. If you’ve just had a fight with your spouse, for example, take a walk and cool down before trying to concentrate on your online courseware material.

Of course, sometimes blocking everything out and focusing on something like online courseware is just what the doctor ordered. If you can’t concentrate, however, honor your emotions, be flexible, and tweak your study schedule for the day.

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